CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing self-care is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves building resilience through self-compassion with kindness, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your thoughts an

The Young Queens of Ghana have once again proven their dominance on the stage, claiming victory in the recent WAFU B Under-15 tournament. Through a series of impressive victories, the girls showed off their skill and talent, leaving no doubt about their superiority. The final match was a nail-biter, with Ghana scoring late goals in a thrilling per